This activity flow sheet shows you what you need to do a mindful doodling activity. It also breaks down the activity into easy steps.
This activity flow shows you the ingredients you need to make a pizza toasty. It also breaks down the activity into chunks to make it easier to learn and follow.
When you are feeling anxious, overwhelmed or worried, breathing can help you feel calm and relaxed. Try this activity that uses alternate nostril breathing.
A hospital passport or traffic light assessment is a document about you and your health.
It contains lots of useful and important information such as your likes, dislikes, interests, health conditions and how you like to be communicated with. Taking your hospital passport with you if you need to go in to hospital is really useful for the staff, it helps them learn about you and how you like to be supported. We hope your hospital passport helps improve your time spent in hospital Breathing with shapes can help you breath more calmly when you are feeling anxious or overwhelmed.
This belly breathing exercise is a good way to help calm your mind if you are feeling anxious or overwhelmed.
This breathing exercise helps you feel calm by focusing on the sights, feels, sounds, smell and tastes around you.
This activity flow sheet shows you what items you need for table top water play. It also breaks down the activity into easy steps to help you follow.
This document gives advice on how to support yourself or someone else while they are staying at home.
|