Chris is back with more exercises. This session consists of a short warm up, followed by 4 exercises and a cool down. The exercises are: Squats, Bent over rows, Side Lateral raises and Calf raises
Are doing chores at home important to you?
Would you like to make these activities more fun? This video shows you how to make washing-up a sensory experience. Sensory input includes: auditory, tactile, visual, olfactory, vestibular and proprioceptive. This video shows you how to do the standing: tree pose. It also shows you how to do different options to make it easier or harder.
You need a bit of balance for this exercise so have a look at the video first to make sure it is the right activity for you. |