Sorting or counting coins is a mindful activity.
Do you sometimes feel anxious or overwhelmed? Mindful activities can help you feel calm. This video shows you how to sort coins in easy steps. It also shows you how to make it a sensory experience. Sensory input includes: tactile, olfactory, visual, auditory, vestibular and proprioceptive. Are doing chores at home important to you?
Would you like to make these activities more fun? This video shows you how to make washing-up a sensory experience. Sensory input includes: auditory, tactile, visual, olfactory, vestibular and proprioceptive. This video shows you how to plant seeds in easy steps. It is a good activity to practice using your fine motor skills, managing numbers, and following instructions. There are variations for those of you that do not like touching compost.
This activity flow shows you the ingredients you need to make a pizza toasty. It also breaks down the activity into chunks to make it easier to learn and follow.
Try making pizza toasty! This activity is a great way to practice your cooking skills and following instructions. It is also a good activity to practice being creative with cooking (trying different pizza toppings) and problem solving (finding ingredients you already have at home).
This breathing exercise helps you feel calm by focusing on the sights, feels, sounds, smell and tastes around you.
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