This is a video created by our physiotherapy students to demonstrate how your carer can help you to stretch your arms and legs. This exercise is great if you find these movements difficult to do yourself, as it shows your carer where to hold your arms and legs to make sure it is comfortable for both of you.
The video starts with slides explaining all about passive movements. (Please note, there is a small mistake- osteoporosis is a precaution, not a contraindication). Enjoy! Chris is back with more exercises. This session consists of a short warm up, followed by 4 exercises and a cool down. The exercises are: Squats, Bent over rows, Side Lateral raises and Calf raises
Are doing chores at home important to you?
Would you like to make these activities more fun? This video shows you how to make washing-up a sensory experience. Sensory input includes: auditory, tactile, visual, olfactory, vestibular and proprioceptive. Do you like craft?
This video shows you how you can decorate a box using old pictures and calendars. It gives you tips on how to use the box. This activity is good to practice: your creative and fine motor skills, following and giving instructions and making choices. This video shows you how to do the standing: tree pose. It also shows you how to do different options to make it easier or harder.
You need a bit of balance for this exercise so have a look at the video first to make sure it is the right activity for you. This video shows you how to mindfully doodle. Mindful doodling can help keep you focused and help you to feel calm. It is a creative activity and is a simple exercise for people of different skill levels.
This video shows you how to mindfully doodle. Mindful doodling can help keep you focused and help you to feel calm. It is a creative activity and is a simple exercise for people of different skill levels.
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