Cardiff Learning Disabilities
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Information
Exercise
Mood
Sensory
Cooking
Creative
These are activity ideas for you to try.
Some of the activities could be risky.
Use the badges to help you find the right level for you.
Always ask for help if you need it. 

How to make a soothe box

5/15/2020

 
Soothe boxes are filled with items that soothe your sense. It is an easy way to find things that help you feel calm when you are feeling anxious or overwhelmed. This video shows you how to make one.

Pizza toasty recipe - activity flow sheet

5/15/2020

 
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​This activity flow shows you the ingredients you need to make a pizza toasty. It also breaks down the activity into chunks to make it easier to learn and follow. 
Download

How to make sorbet

5/15/2020

 
​Do you like cooking? This video shows you how to make sorbet. It is a good activity to help you practice your cooking skills.

How to make a pizza toasty

5/15/2020

 
Try making pizza toasty! This activity is a great way to practice your cooking skills and following instructions. It is also a good activity to practice being creative with cooking (trying different pizza toppings) and problem solving (finding ingredients you already have at home). 

Mindful Senses- activity flow sheet

5/15/2020

 
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​This breathing exercise helps you feel calm by focusing on the sights, feels, sounds, smell and tastes around you. 
Download

Simple smoothy video

5/12/2020

 
​This video shows you how to make a smoothy. It is a good activity to practice your cooking skills.

Simple Smoothie Recipe

5/12/2020

 
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​This activity flow sheet shows you what you need to make a smoothy. It also breaks the activity down into easy steps.
Download
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  • Home
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  • What are other people doing?
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