Sorting or counting coins is a mindful activity.
Do you sometimes feel anxious or overwhelmed? Mindful activities can help you feel calm. This video shows you how to sort coins in easy steps. It also shows you how to make it a sensory experience. Sensory input includes: tactile, olfactory, visual, auditory, vestibular and proprioceptive. Do you enjoy gardening?
This video shows you how to plant seedling into a bigger post in easy steps. Its a good activity to practice using your fine motor skills and following instructions. It is also a nice activity to do outside. Are doing chores at home important to you?
Would you like to make these activities more fun? This video shows you how to make washing-up a sensory experience. Sensory input includes: auditory, tactile, visual, olfactory, vestibular and proprioceptive. Do you like craft?
This video shows you how you can decorate a box using old pictures and calendars. It gives you tips on how to use the box. This activity is good to practice: your creative and fine motor skills, following and giving instructions and making choices. This video shows you how to plant seeds in easy steps. It is a good activity to practice using your fine motor skills, managing numbers, and following instructions. There are variations for those of you that do not like touching compost.
This activity flow shows you the ingredients you need to make a pizza toasty. It also breaks down the activity into chunks to make it easier to learn and follow.
This video shows you how to make salt dough. You can make models and sculptures out of the dough and then bake them. You don't want to eat them though! This is a good activity to help you practice skills such as: cooking, using your hands, following instructions and being creative. It's also a good activity for people who like touching squidgy things!
Try making pizza toasty! This activity is a great way to practice your cooking skills and following instructions. It is also a good activity to practice being creative with cooking (trying different pizza toppings) and problem solving (finding ingredients you already have at home).
This breathing exercise helps you feel calm by focusing on the sights, feels, sounds, smell and tastes around you.
This activity flow sheet shows you what items you need for table top water play. It also breaks down the activity into easy steps to help you follow.
This video shows you how to mindfully doodle. Mindful doodling can help keep you focused and help you to feel calm. It is a creative activity and is a simple exercise for people of different skill levels.
This activity flow sheet shows you what you need to make a smoothy. It also breaks the activity down into easy steps.
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