This video shows you how to make salt dough. You can make models and sculptures out of the dough and then bake them. You don't want to eat them though! This is a good activity to help you practice skills such as: cooking, using your hands, following instructions and being creative. It's also a good activity for people who like touching squidgy things!
Try making pizza toasty! This activity is a great way to practice your cooking skills and following instructions. It is also a good activity to practice being creative with cooking (trying different pizza toppings) and problem solving (finding ingredients you already have at home).
This video shows you how to do the standing: tree pose. It also shows you how to do different options to make it easier or harder.
You need a bit of balance for this exercise so have a look at the video first to make sure it is the right activity for you. A hospital passport or traffic light assessment is a document about you and your health.
It contains lots of useful and important information such as your likes, dislikes, interests, health conditions and how you like to be communicated with. Taking your hospital passport with you if you need to go in to hospital is really useful for the staff, it helps them learn about you and how you like to be supported. We hope your hospital passport helps improve your time spent in hospital Breathing with shapes can help you breath more calmly when you are feeling anxious or overwhelmed.
This belly breathing exercise is a good way to help calm your mind if you are feeling anxious or overwhelmed.
This video shows you how to mindfully doodle. Mindful doodling can help keep you focused and help you to feel calm. It is a creative activity and is a simple exercise for people of different skill levels.
This breathing exercise helps you feel calm by focusing on the sights, feels, sounds, smell and tastes around you.
This activity flow sheet shows you what items you need for table top water play. It also breaks down the activity into easy steps to help you follow.
This video shows you how to mindfully doodle. Mindful doodling can help keep you focused and help you to feel calm. It is a creative activity and is a simple exercise for people of different skill levels.
The rules of Covid 19 keep changing, which can be hard.
This is a document to help people who might struggle with change understand and accept the changes each day. |