these exercises help loosen tension in your back, work your tummy muscles and strengthen your shoulders. Use a blanket under your knees to make it softer on them!
Here is Shaun with an exercise session you can do sitting down. This session consists of a short warm up, followed by 5 exercises and a cool down. Enjoy!
Chris is back with more exercises. This session consists of a short warm up, followed by 4 exercises and a cool down. The exercises are: Squats, Bent over rows, Side Lateral raises and Calf raises
Sorting or counting coins is a mindful activity.
Do you sometimes feel anxious or overwhelmed? Mindful activities can help you feel calm. This video shows you how to sort coins in easy steps. It also shows you how to make it a sensory experience. Sensory input includes: tactile, olfactory, visual, auditory, vestibular and proprioceptive. Do you enjoy gardening?
This video shows you how to plant seedling into a bigger post in easy steps. Its a good activity to practice using your fine motor skills and following instructions. It is also a nice activity to do outside. Do you like craft?
Do you like gardening? This video shows you how to make a hanging plant pot in easy steps. It is a good activity to practice your creative and gardening skills. Are doing chores at home important to you?
Would you like to make these activities more fun? This video shows you how to make washing-up a sensory experience. Sensory input includes: auditory, tactile, visual, olfactory, vestibular and proprioceptive. Do you like craft?
This video shows you how you can decorate a box using old pictures and calendars. It gives you tips on how to use the box. This activity is good to practice: your creative and fine motor skills, following and giving instructions and making choices. At the moment lots of people are struggling to understand that their normal routines are changing. Just telling someone they aren't going to be doing what they normally do next isn't always enough to help them understand. Now/next/then boards can help show what the new routine is visually. The person can keep referring back to it, and can clearly see the routine rather than try and imagine it from what you have said.
You can make lots of pictures to represent activities, stick velcro on to the back of the picture and move them around, depending on the routine that day. Make sure you use pictures that makes sense to the person, and make it interesting for them to look at without being distracting. You can just make it a Now/Next board if 3 activities is too much for someone to deal with. How and why it is good to take deep breaths to help you get and stay well. These are for anyone to do but you can get some more help and advice from your local Physiotherapy team.
If you are very unwell and/or unable to say a whole sentence without stopping for breath you must seek urgent medical advice. Here is the second general exercise group session. You will need a sturdy chair and some weights (a water bottle or tins of beans). This video consists of a demonstration of the movements and alternative variations you can do.
Follow Gwen's video to give your arms and body a lovely stretch. Look out for the cat and pigeons in the background!
This video shows you how to plant seeds in easy steps. It is a good activity to practice using your fine motor skills, managing numbers, and following instructions. There are variations for those of you that do not like touching compost.
This activity flow sheet shows you what you need to do a mindful doodling activity. It also breaks down the activity into easy steps.
This one is quite a bit tougher than the others! Good, if you've been waiting for a challenge, not so good if you have problems with your joints. Please watch through first, before deciding whether it's suitable for you. Namaste!
A good position is important to help effective breathing. Please remember if you are so short of breath that you cannot complete a whole sentence then you must seek urgent medical advice.
Find a comfortable place to lie down. This video will show you some ways to stretch your hips and back, ending with a pose called 'happy baby!'
This session consists of a short warm up, followed by 6 exercises and a cool down.
All the exercises are done whilst in sitting, a suitable sturdy chair is required. Some of the exercises are weight optional, if you don’t have weights you can use tins of beans or bottles of water etc. If the pace of the session is to quick feel free to pause as required. PNF is a way for support staff/ family to help individuals to give their arms and legs a good stretch while reinforcing helpful movement patterns by encouraging brain signals to be sent from the skin to the brain and back to the muscle. This helps promote movement and relax tight muscles when it’s done on a regular basis. This activity flow shows you the ingredients you need to make a pizza toasty. It also breaks down the activity into chunks to make it easier to learn and follow.
When you are feeling anxious, overwhelmed or worried, breathing can help you feel calm and relaxed. Try this activity that uses alternate nostril breathing.
Do you like cooking? This video shows you how to make sorbet. It is a good activity to help you practice your cooking skills.
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