How and why it is good to take deep breaths to help you get and stay well. These are for anyone to do but you can get some more help and advice from your local Physiotherapy team.
If you are very unwell and/or unable to say a whole sentence without stopping for breath you must seek urgent medical advice.
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When you are feeling anxious, overwhelmed or worried, breathing can help you feel calm and relaxed. Try this activity that uses alternate nostril breathing.
Breathing with shapes can help you breath more calmly when you are feeling anxious or overwhelmed.
This belly breathing exercise is a good way to help calm your mind if you are feeling anxious or overwhelmed.
This breathing exercise helps you feel calm by focussing on the sights, feels, sounds, smell and tastes around you.
Please exercise within your own limits. These videos are designed to support you whilst you are at home during the Coronavirus. Choose the videos that best suit your needs, and stay careful - if in doubt, watch the video through first. We hope you enjoy them and find them helpful.
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