Follow Gwen's video to give your arms and body a lovely stretch. Look out for the cat and pigeons in the background!
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Find a comfortable place to lie down. This video will show you some ways to stretch your hips and back, ending with a pose called 'happy baby!'
This video shows you how to do the standing: tree pose. It also shows you how to do different options to make it easier or harder.
You need a bit of balance for this exercise so have a look at the video first to make sure it is the right activity for you. Please exercise within your own limits. These videos are designed to support you whilst you are at home during the Coronavirus. Choose the videos that best suit your needs, and stay careful - if in doubt, watch the video through first. We hope you enjoy them and find them helpful.
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