Sorting or counting coins is a mindful activity.
Do you sometimes feel anxious or overwhelmed? Mindful activities can help you feel calm. This video shows you how to sort coins in easy steps. It also shows you how to make it a sensory experience. Sensory input includes: tactile, olfactory, visual, auditory, vestibular and proprioceptive.
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How and why it is good to take deep breaths to help you get and stay well. These are for anyone to do but you can get some more help and advice from your local Physiotherapy team.
If you are very unwell and/or unable to say a whole sentence without stopping for breath you must seek urgent medical advice. Follow Gwen's video to give your arms and body a lovely stretch. Look out for the cat and pigeons in the background!
Find a comfortable place to lie down. This video will show you some ways to stretch your hips and back, ending with a pose called 'happy baby!'
Soothe boxes are filled with items that soothe your sense. It is an easy way to find things that help you feel calm when you are feeling anxious or overwhelmed. This video shows you how to make one.
When you are feeling anxious, overwhelmed or worried, breathing can help you feel calm and relaxed. Try this activity that uses alternate nostril breathing. ![]()
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