Sorting or counting coins is a mindful activity.
Do you sometimes feel anxious or overwhelmed? Mindful activities can help you feel calm. This video shows you how to sort coins in easy steps. It also shows you how to make it a sensory experience. Sensory input includes: tactile, olfactory, visual, auditory, vestibular and proprioceptive.
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This video shows you how to mindfully doodle. Mindful doodling can help keep you focused and help you to feel calm. It is a creative activity and is a simple exercise for people of different skill levels.
This breathing exercise helps you feel calm by focussing on the sights, feels, sounds, smell and tastes around you.
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