A good position is important to help effective breathing. Please remember if you are so short of breath that you cannot complete a whole sentence then you must seek urgent medical advice.
Here is the first of our general exercise sessions. There are options to make it easier or more difficult. Please always work within what feels comfortable for you.
This video shows you how to do the standing: tree pose. It also shows you how to do different options to make it easier or harder.
You need a bit of balance for this exercise so have a look at the video first to make sure it is the right activity for you. Please exercise within your own limits. These videos are designed to support you whilst you are at home during the Coronavirus. Choose the videos that best suit your needs, and stay careful - if in doubt, watch the video through first. We hope you enjoy them and find them helpful.
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